Browsing: Health

I am not a cold-water person. I am a stand-under-the-hot-water-until-the-mirror-fogs person. So this experiment was…

I did not set out to become a person who never snacks. I like snacks.…

This might be the smallest experiment I have ever run on myself. No new diet.…

My evenings used to end the same way every night: on a screen, telling myself…

My usual routine after lunch was not a routine at all. I would finish eating,…

I thought I knew how I ate. We all do. Ask anyone to describe their…

The elevator in my building is slow. I always knew that. What I didn’t know…

Some days, I used to sit down after breakfast and barely stand up again until…

My dinners had been drifting later for years. Work ran long, I’d snack at six…

I used to think naps were for toddlers and people on holiday. My afternoons had…